Gluten Free Corn Muffins

I wanted to make some corn muffins but most of the recipes called for wheat flour so I decided to use garbanzo bean flour instead. The Muffins turned out great except I found the garbanzo bean flour kind of dense.I may adjust the ratio next bake.

1 egg(I use liquid egg whites)

1 cup milk

2 teaspoons of baking powder

2 tablespoons of oil

pinch of salt

1 cup organic blue corn meal

1 cup  organic garbanzo bean flour

Mix dry indigredients well, add liquid and mix slightly until dry indigredients turn wet. Spray muffin tins or use paper liners, fill  tins 3/4 full and bake at 400 for 15 minutes or until firm to touch.

 

IMG_2765 (1) That’s it how easy can that be?

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