Pegnolia’s Pumpkin Loaf Nutritious, delicious, and healthy

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This is my Cousin Peggy’s fantastic recipe for low fat, low calorie pumpkin bread. Not only is she a wonderful cook,  but She comes up the most delicious options for diabetics. Her pumpkin bread warm from the oven with non fat cream cheese…fantastic! And off we go ready for the holiday’s.

 

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Warm Pumpkin Bread and Tea

3 regular bread pan loaves or 6 small loaves –grease well

 

4 eggs

¾  C agava (liquid)

¾ C splenda

½ C butter (melted)

½ C applesauce

3 C pumpkin ( 1 ½ cans)

 

2 cups unbleached white flour

2 cups whole wheat flour

¾ tsp salt
468x60 animated Pegnolia’s Pumpkin Loaf  Nutritious, delicious, and healthy

¾ tsp baking powder

1 ½ tsp baking soda

½ tsp cloves

1 ½ tsp nutmeg

 

Beat eggs.  Stir in agava, splenda, melted butter, applesauce.  Then add pumpkin and mix well.

Blend dry ingredients.  Gradually add to wet ingredients.  Stir until well blended.

Divide equally between loaf pans.  Smooth tops with spatula.

Bake at 300 degrees—1 hour  15 minutes—add up to 15 additional minutes for larger loaves

Test for doneness with a toothpick—should come out clean.  Or, bread should spring to the touch of a finger.

 

When done, remove from oven and cool for 10 minutes before removing from pans.

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Peg and Susan in her Kitchen

468x60 animated Pegnolia’s Pumpkin Loaf  Nutritious, delicious, and healthy

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An Upscale Twist on Eating your Green’s

This is an easy recipe low fat low calorie and carbs. It was a big

hit at the Thanksgiving Day pot luck. Okay here we go.

chard1 300x241 An Upscale Twist on Eating your Greens

Chopped Chard Leeks

 

2 bunches of Rainbow chard

1 medium red onion (you can substitute shallots or leeks) chopped

1 stalk of celery chopped

2 cloves of garlic chopped

1 tablespoon of Extra Virgin Olive Oil

1/4 cup of chicken or vegetable stock

1/4 cup of sparkling apple pomegranate juice(or your fav juice)

2 table spoons of pomegranate vinegar or balsamic is good too

1 pinch or more of salt to your liking

A few grinds of ground black pepper

1 small dried sage leaf crumbled

1/4 cup of dried bread crumps(optional)

Separate the leaves from the stems

Chop the stalks and stems into very fine pieces, rinse well

Chop the leaves into thin strips set aside later rise well to
remove any grit or dirt.

Sauté the chopped stalks in a deep pan with onions, garlic and celery
in the olive oil over medium low heat unit the onion become clear, add the chicken
stock and let simmer for 30- 45 minutes or until the stalks are soft. Then add the
sparkling apple/pomegranate juice, stir well, turn off the heat and add the
strips of leaves mix well, put the lid on the pot and the leaves will be tender
and soft but not mushy.

Put into a serving dish. For a wow I add 1/4 cup of organic whole
wheat bread crumbs along with a table spoon of organic French fried onion
rings. Pop under the broiler for a few minutes just long enough for the bread
crumbs to toast. You have a sophisticated and fun side dish. The apple
and pomegranate juice add a bit of sweetness which contrasts with the bitterness
of the greens. Its and all around winner and the rainbow colors will be
attractive on any dinner table.

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Completed Dish

Next, my cousin’s wonderful pumpkin bread with agave instead of
sugar. Yummy I had a piece yesterday.

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Poor neglected blog

Okay not for long, I will be back very soon with more recipes and cookbook ideas and much more.

 

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Diabetic Cooking News

Discover The Secrets To Cooking Restaurant
Recipes At Home At A Fraction Of The Cost!

 Diabetic Cooking News

Learn the Secret of People Who Get Off Insulin!
Eating the way this book suggests: lots of veggies hidden in wonderful flavors, and very low-glycemic, combined with steady, regular exercise, has helped some people get off insulin and lead healthier, more energetic lives. Articles abound about people who have eaten lots of vegetables and fruits, fiber and protein and exercised several times a week and have gotten off insulin.

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Another Dreamfields Healthy Pasta Recipe

5fedb103 4 Another Dreamfields Healthy Pasta Recipe